Ever want to go to Church with a new outfit, or a class reunion, and even a big date by tonight?. Is this a must for you?. You have got this new tight outfit and you need it to fit like a glove, but your stomach is about 5 to 10 pounds, or 2 to 4 inches bigger than you need it to be?. I am going to share with you secret tips on how to slim down by at least 2 dress sizes in less than 24 hours for that big event. A must for you.
First, I must say that this is for emergency purposes only, you should not do this everyday, or you will get sick.
So to begin, our first step is to understand our digestive system. Whatever we eat goes into our stomach lining, which is curled up one on top of each other, and if stretched out into a straight line would be about 6 to 10 feet long depending on the individual. And the food that sits in the lining, it is waiting to be digested or moved along. As the food is being digested, some of it gets used up for vitamins, energy and repairing of muscle tissue; and the rest is left there as excess calories and fat. While we push out some of what our system do not use in the toilet, there is still plenty sitting in the lining and attaching themselves to the lining wall for years and also accumulating, which give us the bulgy and expanded waist. So we need to flush it out.
Second tip to quick weight loss, again for emergency only, you could take 1 or 2 laxatives to break down hard food, the night before on an empty stomach. And by morning you should start going to the bathroom at least 2 to 3 times, and dropping about 4 to 6 pounds right there and your stomach will lose about 2 to 3 inches. Of course on a regular basis, you want to detoxify your body with pills, herbs and tea to thoroughly cleanse your system and kill bacteria and hook worms attaching themselves to your lining.
Second tip to fit in that outfit by tonight is to eat a good breakfast that is fat free and with very little processed sugar. Remember your goal. And about 45 minutes later go walking around neighborhood, or use treadmill to walk for about 30 minutes nonstop. Why?. Because after 25 minutes of constant movement your metabolism will kick in, and start to burn fat, and once it is activated you will be burning fat for the rest of the day, even when you are resting. Right there again, you will be dropping another 2 to 5 pounds, and keep your digestive system going as well.
Third quick and easy tip for weight loss is: So far you took the laxatives, you ate fat free breakfast, you exercised for 30 minutes, and by now you are drinking about 2 more glasses of water but no more than 6 the whole day. You do not want to get bloated. So with all that, you have lost by now about 10 to 15 pounds and lost 2 to 4 inches in your stomach and are still losing. Does it not feel good to lose those bad pounds?. Of course. Now for the rest of the day, eat an apple or some grapes and drink some water until the big event.
By now you are full of energy and vitality. You feel light because you are 15 pounds lighter and lost 4 inches, so do not eat a heavy meal or drink sodas, stay focus. And you will now fit into that dress or outfit. Always be mindful of your health and condition, when doing any diet and check with your physician. Congratulations.
Now last tip to give to you for quick weight loss is to build on that momentum. You learned today how to lose 10 to 15 pounds in an emergency, and now you need to start eating healthy by staying away from fatty foods, and heavy sugar items like cookies and sodas. Also start to exercise by doing some brisk walking daily, either on a treadmill or around neighborhood for at least 30 minutes to kick in your metabolism. And do not forget that you must begin to detoxify your body at least on a monthly basis. Remember, foods that you ate since you were 10 years old are still inside you, attached to your colon walls and building bacteria and worms making you sick your body toxic.
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I wish you good health.
By Dr. James Dazouloute
Authored by: Dr. James Dazouloute
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